Shakti Yoga and Living Arts in Maplewood presents;
Move with Freedom
A somatic movement workshop
With Gena Rho, Emerge Somatics
This is a movement workshop that can be done either on the floor or seated in a chair. If you have questions in regard to your physical restrictions and if this is appropriate for you , please contact Gena. gena@emergesomatics.com
Emerge Somatics
· Find freedom of movement in all that you do
· Learn a subtle yet powerfully effective movement modality to address tension, holding and pain
· Embody lasting physical change
· Gain a new perspective on how you feel and live in your body
Somatic movement education in the tradition of Thomas Hanna is a unique and powerful method of teaching the brain to regain control of muscles it has lost due to pain, injury, trauma or accumulated stress. Learn how to restoring muscle function with gentle, easeful movements that allow you to reset muscle length and move freely with full function.
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZcodumuqjsoGdbXb0rNjr7uq3rrKb0lndhV
After registering, you will receive a confirmation email containing information about joining the meeting.